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If you have bad bowel movement, frequent constipation, and other digestive problems, this article will help you. Some people may not even realize that they have this problem. If you go for a day without bowel movement you definitely have a problem.
But there’s no need to worry, this is a problem you can fix. Here are 10 natural ways to have great bowel movement in no time.
1. Eat more fiber
Eating fiber-rich foods will increase the water in your stool and ease its movement. But an instant increase of fiber can cause bloating and gas. Slowly increase your fiber intake until you get used to eating lots of fiber. You’ll find fiber in virtually every plant-based food.
2. Take magnesium
Magnesium is crucial for great bowel movement. It loosens the stool by increasing water content – this allows better movement through the intestines.
In fact, magnesium deficiency causes digestive problems like constipation. Check with a doctor before taking magnesium supplements if you have any medical condition.
3. Drink lots of water
Being dehydrated hardens the stool and makes it hard to pass. Drinking water can also eliminate constipation. Drink at least 2 liters of water every day. Here are 10 signs you don’t drink enough water.
4. Eat probiotics
If you’ve been taking antibiotics for a while, chances are they’ve ruined your gut health and caused digestive problems. Probiotics will increase the good gut bacteria and fix digestive problems.
5. Eat prunes
Eating 4-5 prunes a day can improve bowel movement and increase antioxidants in the body. Prunes increase fluids levels in the intestinal tract. Even though prunes are sweet, they don’t cause blood sugar spikes.
6. Eat apples
Other than being rich in fiber, apples contain high amounts of pectin which helps flush out toxins.
7. Digestive enzymes
Digestive enzymes helps break down the food we eat fast. And this faster breakdown helps bowel move faster. Start taking digestive enzymes an hour before meals.
8. Eat hot peppers
Hot peppers increase fluid in the intestines and gets rid of constipation. Hot peppers have been proven to lower risk of cancer.
9. Eat healthy oils
Healthy fats like coconut and olive oil stimulate the digestive system and promote smooth flow by lubricating bowels. These oils can also get rid of constipation.
10. Take whole leaf aloe vera gel
Taking Whole leaf aloe vera gel in an empty stomach fixes bowel movement problems. It also helps heal damaged stomach lining. Take it first thing in the morning.