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We all know the benefits of drinking lemon water in the morning. But you’re totally missing out if you’ve never mixed lemon water with lavender. Taking this drink every morning can eliminate pain, anxiety and insomnia.
In recent years, lavender has become very popular due to its anti-inflammatory properties and healing effects. Now, here’s how lavender lemonade is useful to your body.
Researchers say that lavender reduces anxiety and increase calmness. Lemons are also rich in magnesium which relaxes the heart and muscles.
This mixture can eliminate headaches, stomachaches, joint pain and so on. Lavender oil has been shown to reduce pain and muscle soreness. That’s because it increases circulation and it’s anti-inflammatory.
Strengthen immune system
Lemons are rich in vitamin C which helps protect and strengthen the immune function. Additionally, lavender has anti-fungal, anti-depressant and antiseptic properties that reduce risk of infections and diseases.
A study conducted on college women found that lavender was beneficial to people with insomnia and depression.
Heal colds and flus
Lemons help the body fight colds and flus. And prevent diseases and infections by killing pathogenic bacteria.
Drink lavender lemonade to get the above benefits and more. Now, let’s see how you can make this powerful mixture.
Lavender lemonade recipe
4 lemons, juiced and peeled
½ drop lavender oil
7 cups warm water
¾ cup honey
Pour the juiced lemon, water and lavender oil in on container.