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Cleansing the colon will help you maintain optimal health. Colon issues can cause all sorts of health problems including sleepiness, headaches, and acne. But these are just some of the minor problems, here are serious illnesses linked to the colon, according to research: constipation, acid reflux, irritable bowel movement, Crohn’s disease, and colitis.
The number of people with colon problems will surprise you. There are over 50 million Americans with colon health problems, and over 100 thousand Americans get colostomy surgery every year due to colon issues.
Health experts say that most people carry 5 to 20 pounds of waste in their colon for 70 hours, while a healthy digestive system should process food in 24 hours. It’s believed that high sugar content and lack fiber and enzymes in food are the leading causes of this problem.
Luckily, there is a homemade mixture you can use to cleanse your colon. It will get rid of toxins and improve your overall health. Here is what you need to make this mixture:
1 tablespoon of chia seeds
1 tablespoon of flaxseeds
A cup of water
1 tablespoon of honey
How to prepare it
Toss all ingredients in a blender and then wait until the chia seeds start to expand.
Now enjoy your cleanser. It’s best to drink it on an empty stomach.
Here’s a short explanation on how this mixture will help you.
For one thing, apples are rich in fiber so this will help improve bowel movement. Chia seeds contain fiber, vitamins, omega 3 fatty acids, and nutrients that will improve your digestive health. The antibacterial, antiseptic, antifungal, and antiviral properties in honey will protect the colon from diseases, including colon cancer. Flaxseed is rich in antioxidants, fiber, and omega 3 fatty acids.
Taking this cleanser regularly will prevent common colon problems like constipation. It will also help you increase energy levels, lower cholesterol levels, lose more weight, and improve skin and hair health.