The body rebuilds and regenerates tissues while we sleep. And this helps the liver get rid of toxins. What you put in your body before sleeping will greatly affect the detoxification process. Quality sleep and enough bodily fluid play a vital role in detoxification. Once you remove toxins, metabolism skyrockets and the body starts burning fat faster. Here are 8 bedtime drink that will remove toxins and burn more fat. Lemon water Just squeeze fresh lemon into warm water and drink. This will help remove the toxins in the blood and increase total daily calorie expenditure. Note that warm lemon water is more effective that cold lemon water. Lotus seed tea This is another great bedtime herb. It w

The Egyptians, the Chinese and ancient Europeans used to use the brown bark of the cinnamon tree for its anti-bacterial, anti-fungal, anti-inflammatory and even food preservation properties. Recent studies have shown how cinnamon can have a direct effect on many kinds of cancer, including breast cancer. What is in cinnamon that makes it such a cancer healer? Cinnamon contains an extraordinary amount of cancer-healing substances within it; cinnamaldehyde is probably the most studied substance within this warming herb. It has demonstrated its antiproliferative (anti-cancer) properties in quite a few studies, especially when it comes to lung and colon cancer. A 2015 study conducted by the Unive

Most people think milk is bad, but research has proven that raw milk strengthens immune system and fights colds. Well, you can treat numerous diseases if you combine raw milk with organic garlic. Garlic milk is a must-try, it’s easy to make and will greatly boost your health. Before I show you the recipe, here are the benefits of this unusual drink. Benefits of garlic milk Fight pneumonia: You can treat pneumonia using this drink. Take it three times a day to enjoy this benefit. Reduce joint inflammation: Studies show that garlic has amazing anti-inflammatory properties. Raw milk has also been proven to fight inflammation in children. Garlic milk will even help reduce arthritis pain. Cure as

Herbs and spices are not medicine alternative, they’re medicine. You can fight inflammation and lower risk of diseases if you use the right herbs. Add herbs and spices to meals, smoothies, soups and teas. Here are 25 herbs and spices that fight inflammation and improve overall health. 1. Black pepper: This spice helps regulate blood pressure, thyroid, and aids digestion. It also helps increase bioavailability of turmeric. 2. Basil: This herb can help people with ulcers, type 2 diabetes, stress, pain, and high cholesterol. 3. Dill: Dill aids digestion, fights inflammation, improves bone density, and increases calmness. 4. Rosemary: This herb has been proven to reduce arthritis pain, regulate

By Alex Jordon Hypertension or high blood pressure is a condition that results to your heart having to work extra hard to pump blood through your body. It is regarded by medical experts as a “silent killer” due to its characteristic of being symptomless. Here is the rundown of the causes, signs, and natural remedies for high blood pressure. What causes hypertension? The Center for Disease Control and Prevention (CDC) indicated that elevation of blood pressure can be triggered by certain risk factors highly associated with lifestyle, nutrition, and other conditions, mainly: Adrenal and thyroid disorder Chronic kidney disease Emotional stress or tension Excessive sodium and fat in diet Excessi

Over the years, taking proper care of the body and skin was considered to be a woman’s thing. However, with the changing times, both men and women are embracing the essence of taking care of the skin. There are so many benefits of caring for your skin. Some of the reasons may include: Good skin will contribute to a healthier body because when you concentrate on your skin, you will be able to be conscious of the skin pores which are important in maintain the health of the skin Radiant skin enhances your appearance of a man. Taking care of your skin makes you look jovial and fit. It is therefore your duty, as a man, to take as much care of your skin as a woman does. Generally, a man’s skin is