The body rebuilds and regenerates tissues while we sleep. And this helps the liver get rid of toxins. What you put in your body before sleeping will greatly affect the detoxification process. Quality sleep and enough bodily fluid play a vital role in detoxification. Once you remove toxins, metabolism skyrockets and the body starts burning fat faster. Here are 8 bedtime drink that will remove toxins and burn more fat. Lemon water Just squeeze fresh lemon into warm water and dr

The Egyptians, the Chinese and ancient Europeans used to use the brown bark of the cinnamon tree for its anti-bacterial, anti-fungal, anti-inflammatory and even food preservation properties. Recent studies have shown how cinnamon can have a direct effect on many kinds of cancer, including breast cancer. What is in cinnamon that makes it such a cancer healer? Cinnamon contains an extraordinary amount of cancer-healing substances within it; cinnamaldehyde is probably the most s

Most people think milk is bad, but research has proven that raw milk strengthens immune system and fights colds. Well, you can treat numerous diseases if you combine raw milk with organic garlic. Garlic milk is a must-try, it’s easy to make and will greatly boost your health. Before I show you the recipe, here are the benefits of this unusual drink. Benefits of garlic milk Fight pneumonia: You can treat pneumonia using this drink. Take it three times a day to enjoy this benef

Herbs and spices are not medicine alternative, they’re medicine. You can fight inflammation and lower risk of diseases if you use the right herbs. Add herbs and spices to meals, smoothies, soups and teas. Here are 25 herbs and spices that fight inflammation and improve overall health. 1. Black pepper: This spice helps regulate blood pressure, thyroid, and aids digestion. It also helps increase bioavailability of turmeric. 2. Basil: This herb can help people with ulcers, type