(Natural News) Following a diet full of fresh fruits and vegetables is good for your overall health. But did you know that eating lots of fresh produce can also help you manage your depression? According to a study, the consumption of raw fruits and vegetables is linked to better mental health. Most of the time, public health campaigns emphasize the need to consume at least five daily servings of fruits and vegetables. However, there are other factors that must also be taken into account to prevent depression or other serious health conditions. How does fresh produce affect your mood and mental health? The study’s results showed that “the more pure and unmodified the fruit or vegetable, the
Common colds are the main reason why children and adults miss school an work. Adults get an average of 2-3 colds per year and children often have more. Colds are commonly shared in the winter and the spring but are possible to get any time of year.(1) Four out of ten adults use alternative remedies to fight illness For centuries, people have used natural remedies for fight colds and the trend continues. The National Center for Health Statistics reports tha t nearly 4 out of 10 adults have used some form of alternative remedies to fight illnesses. (2) Ten herbs that will help fight cold and flu viruses naturally If you feel a cold coming on, consider the benefits of herbal medicine. The f
Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functions. Here is a list of the remarkable health benefits of using turmeric regularly: Prevents cancer, especially effective for preventing prostate and skin cancer; Boosts brain function and prevents Alzheimer’s disease; Good for your eyes; Aids in weight loss; Acts as a natural painkiller due to its strong anti-inflammatory properties; (11 Healthy Foods That Can Block Inflammation and Ease Pain) Protects your liver from damage; Prevents Parkinson’s disease; Cures depression; Cures skin and dental pro
