6 Essential Oils That Can Help Curb Anxiety
Essential oils have been around since biblical times and were even used by Jesus to anoint his feet, according to Dr. Axe. These healing oils were also used in ancient times in countries including Europe, China, India, and Egypt. Essential oils have been said to have been used as medicine for certain things including pain and depression. These medicinal oils have said to have been used to treat anxiety as well.
In fact, the American College of Healthcare Sciences did a recent study on essential oils with 58 hospice patients. They used a blend of the best three of these oils including Frankincense, Lavender, and Bergamot with a dilution of 1.5 percent almond oil. During this study with these 58 patients, they did a massage on them with these top essential oils and found that a massage with them was a better treatment for pain, anxiety, and depression than a regular massage with no oils. The study found the aromatherapy massage was a much better treatment that a massage alone. This is outstanding information.
1. Lavender Oil Calms You Down
Lavender is considered the most calming essential oil because it helps provide you with inner peace, helps ease restlessness, helps you fall asleep and stay asleep, and helps ease your stomach from anxiety and general nervous symptoms you may be experiencing. Using lavender oil at night will allow you to get a restful sleep all night long also allowing you to wake up in the morning feeling rested and much calmer. The reason it does this is because it helps ease the nervous system in your body.
A study done on lavender oil and patients undergoing coronary artery bypass surgery and even those patients who are afraid to go to a dentist, found that when these doctors used lavender oil to calm the patient, it worked wonders.
2. Ylang Ylang Makes You Happier
Ylang Ylang is an essential oil that has been found to make you more cheerful. It can also help ease insomnia since it helps soothes fearfulness, and helps ease nervous heart palpitations. This is the essential oil you want to use to make yourself feel happier and get better sleep at night.
According to Dr. Axe, you need to be careful when using Ylang Ylang sometimes because it can also irritate the skin. Those with problems with their blood pressure should avoid using it because it can actually lower your blood pressure. Although lowering the blood pressure is a good thing for those who have hypertension, you don’t want it to get too low.
3. Rose Will Help You Feel Better
Rose essential oil is the second most popular for treating anxiety and depression, just below Lavender. This is because this second most popular oil helps ease anxiety, depression, and panic attacks. It can also help you feel calmer while you are grieving something and even ease shock.
4. Vetiver Oil Can Ease Your Trauma
If you have experienced some type of trauma in your life, using the Vetiver essential oil can calm you. It provides a tranquil feeling in your body to help ease your anxiety from the trauma you have experienced or are experiencing. Although there was a study done by the team at Natural Product Research on rats suggesting that Vetiver essential oils can help calm you during a traumatic event, there needs to be more research to ensure this is a fact.
5. Chamomile Can Reduce Your Irritability
Chamomile is a popular essential oil and many people even drink it as a tea to help calm them down. Chamomile provides a calming and peaceful scent when breathing it in and can help increase your inner harmony which in turn can calm you down and make you feel a lot better.
As a matter of fact, the University Of Pennsylvania School Of Medicine found that Chamomile essential oil can act as an anti-depressant and help ease your anxiety. Not only this, but you can also take it as a capsule to help treat your anxiety symptoms. However, beware if you are allergic to ragweed because chamomile can cause an allergic reaction to those who are allergic.
6. Bergamot can provide you with Energy
The Bergamot essential oil is good for anxiety symptoms because it can provide you with the energy you need to get things done throughout your day. It can also help you sleep by reducing your insomnia, decrease your agitated feelings, and induce the relaxation you do need to sleep at night. Using it during the day is best for energy. However, although generally safe to use, it can cause a rash on some people. This is especially true for those who use it within 12 hours of being out in the sun.
Knowing the information above can now help you decide if you want to use essential oils to finally get rid of the anxiety symptoms and get your life back.