10 Inflammation Fighting Foods You Should Include in Your Diet
Inflammation is one of our defense mechanisms and it can be both good and bad. On one way, it helps our body defend itself from infection and injury. But on the other side, chronic inflammation can lead to several disease.
Foods such as fried foods, processed foods, sodas and other sweetened drinks and animal fats can contribute to chronic inflammation. However, there are plenty of foods that are can help combat it naturally.
10 Foods That Fight Inflammation Naturally
It is high in potassium and magnesium and possess anti-inflammatory properties. Broccoli is great antioxidant also have key vitamins, flavonoids and carotenoids. All these work together to beat oxidative stress in the body and fight chronic inflammation and also risk of developing cancer.
Shiitake mushrooms contain strong compounds such as Ergothioneine with the natural ability to discourage inflammation, which inhibits oxidative stress.
Turmeric is a spice often used in yellow curry specially in asia. It gets its coloring from a compound called curcumin. Studies found that curcumin can help to improve chronic pain by suppressing inflammatory chemicals in the body.
Ginger possess many health benefits due to gingerols, compounds that are antioxidant, anti-inflammatory, antibacterial, and anti-disease properties. These compounds block several genes and enzymes in the body that promote inflammation.
Beets also fight inflammation as it contain the antioxidant called betalain, which repair cellular damage caused by inflammation. It also help improve blood flow and supply high levels of inflammation-fighting potassium and magnesium, two important nutrients many people are deficient in.
Pineapple also contains an anti-inflammatory enzyme called bromelain. Bromelain decrease pain, swelling, and bruising naturally. Pineapple juice work great in inflammation.
Peppers are an anti-inflammatory superfood but red peppers have most benefits. It has the highest amount of inflammatory-biomarker-reducing vitamin C, bioflavonoids beta-carotene, quercetin, and luteolin. Luteolin has been found to neutralize free radicals and reduce inflammation. Beta-carotene is a carotenoid, fat-soluble compounds that help in reduction of several cancers.
Cinnamon is one of the world’s oldest and coveted spices and considered more precious than gold. Cinnamon reduces inflammation, fights bacteria, control blood sugar, and enhances brain function.
Coconut oil is a saturated fat and possess antioxidant, anti-inflammatory, and antibacterial properties. It contains essential fatty acids that can fight bacteria, yeast, and infections within the digestive tract where most illness and disease begins it’s beneficial for both preventing and treating inflammation.