10 Health Problems Bananas Solve Better Than Medication
By Twain Yobra
If you watch a tennis tournament you’ll notice most athletes eat bananas during breaks. In fact, bananas are the favorite fruit for most athletes. And it’s for a good reason – they boost energy and electrolyte levels.
But bananas don’t just benefit athletes. This fruit has health benefits that have been proven to be more effective than medication. Here are 10 health problems bananas solve.
1. Bananas relieve depression and improve mood
Research shows that bananas contain the compound tryptophan which increases calmness, relaxation and reduce depression and anxiety. Opt for bananas since they are way safer and healthier than antidepressants.
2. Bananas protect the bones
Bananas are rich in potassium which counteracts the negative effects of sodium. And according to research high sodium intake can prevent calcium absorption in the bones and consequently lower bone mass and density.
3. Bananas help regulate Anemia
Bananas are rich in iron which enhances production of hemoglobin in the blood. And this can benefit people with Anemia.
4. Reduce constipation
Bananas are rich in fiber which helps eliminate constipation. They can also improve bowel movement and reduce stomach upsets.
5. Bananas increase brain power
If you experience brain fogs or lack of concentration, eating bananas can help. They are rich in vitamin B and potassium which studies show improve brain function.
6. Bananas eliminate heartburn
Bananas can eliminate heartburns because they have an antacid effect in the body. If you experience heartburn eat one or two bananas.
7. Quit smoking
Bananas can help people trying to quit smoking. They are rich in potassium and magnesium which help reduce the effects of nicotine withdrawal.
8. Improve cardiovascular health
A study published by Italian and British researchers found that eating bananas for breakfast can reduce risk of stroke and lower blood pressure. Another study shows that bananas can reduce stroke-related deaths by 40 percent.
9. Manage Ulcers
Bananas reduce acidity in the stomach and reduce the effects of uclers.
10. Bananas regulate body temperature
Bananas were traditionally used to lower temperature in pregnant women. Eating bananas will definitely make you feel better because they’ll cool you down and calm you down.