Naturally Boost Your Energy In Less Than 15 Minutes
Do you feel low on energy every afternoon? if you answer is yes, then here are some quick tips which will help you get energized in as less as 15 minutes. No, you don’t need a cup of coffee or energy booster drinks. They’re all natural methods.
So, follow these natural energy booster tips to keep your sluggishness at bay.
Crunch Fiber in the Morning
You are what you eat and it is good habit to fuel your body with the right foods. It is reported that people who skip breakfast are more likely to feel fatigue during the day. Go for foods that are enriched in fiber like oatmeal, eggs and multi grain toast. You may also include yogurt and berries in your breakfast. Eating foods packed with protein and fiber will keep you away from energy crash as the day wears on.
Do Yoga Or Meditation
Yoga is getting popular for a reason. It has multiple benefits and will recharge you up to survive the whole day. Some breathing exercises and meditation can help you put down your stress level and fight against the fatigue. You’ll get a burst of energy if you do yoga for just 10 minutes in the morning.
Go for a Short Walk
If yoga and meditation is not your cup of tea or you simply can’t do then a ‘thank you’ walk will do the work for you. When your are feeling tired then a short walk will boost your energy level up a notch. This is simple technique yet very effective when it comes to ease stress and fight fatigue.
You can also ride your bike or bicycle if you want. The idea is simple, just MOVE!
Hydrate Your Body
Dehydration is one of the main culprit when we are low on energy. It is the symptom of Fatigue. That’s why it is recommended that when you are low on energy then don’t drink coffee and other drinks, as they dehydrate your body even more. The alternative is to drink 1 or 2 glass of chilled icy water to keep yourself alert throughout the work.
Take a Short Nap
If you start your day early in the morning then it is quite normal to feel exhausted by the time it is noon. You may doze off for 15-20 minutes or 30 minutes if your work routine allows. This is very effective method and after the nap you will be able to focus more clearly on your work.
Make “Sun” Your Friend
When we are exposed to natural lights, we feel little more energetic. This is how humans body works. Try to let the sunlight come where you sit and spend most of your day. Not just these sun rays relieve you, but they will also charge you up with natural vitamin D.
Too much tension in our work life can hurt our personal life as well. The result in often anxiety, sleep deprivation, weight gain and stress. These natural ways of boosting your energy will help you complete your target of the day smoothly without getting being exhausted.