6 Sneaky Ways To Burn Calories And Lose Weight Faster
Weight gain is a serious issue for a lot of people, especially those that live a sedentary lifestyle. People whose job involves sitting for long behind a desk are at higher risk of weight problem. There are many strategies people employ in an effort to stay lean and keep a fit body. Some focus on sticking with some exercise plan in their daily routine. Other people rely more on following clean, healthy and balanced diet at all times. There are a number of people also that focus more on the use of different categories of weight loss supplements to achieve their goal of achieving lean and fit body. In this article, we have identified some simple tricks that could help you burn calories and lose weight.
Take a Walk To burn calories
Due to the nature of most people’s job, the amount of time spent sitting behind a desk is alarming. With wide spread use of computer, people hardly get involved in physical activities. A recent report showed that an average American spend about 5 hours sitting at home before the TV set a day. The widespread use of technology has altered the social life of most people. An average American prefers to go on social media and chat than actually meeting a friend in person. Breaking this kind of habit and adopting more active lifestyle is essential for anyone that desire to burn fat and stay fit. So, you need to get off the sofa and move around. Even while watching TV, get up during the commercials and move around. With walking, you are assured of burning three to five times as many calories than sitting.
Taking The Stairs
Most buildings now come with elevator. Avoiding the elevator is one of the tricks that could help you achieve you goal of burning more calorie. By using the stairs instead of the elevator means you inadvertently setting yourself up for increased metabolism rate and fat burning.
Walking or Cycling to Work
If your residence is not far from your place of work, it is better to avoid using the cab. You could use the opportunity to walk or cycle to work. You will not only end up saving money, you will keep the planet clean and save money as well. Adopting this kind of lifestyle also help you stay fit and healthy. Cycling has been proven to be one of the most effective strategies to burn calories. Cycling is a fun-filled activity that is not boring at all. By walking or cycling to work, you are automatically sneaking in a lifestyle that helps you burn calories and lose weight faster.
Spice Up Your Meals
Research has shown that consuming spicy foods filled with chili pepper can boost the rate of metabolism. By spicing up your food you will be increasing your chances of burning calories. This little adjustment in your diet is one of the tricks that could help you maintain a fit life.
Spend Time With House Chores
You could also get busy with house chores in the house. There are various little things you can do around the house that will exercise your muscle. Cooking, cleaning the house, sweeping and washing are good ways of working the muscle. As long as you see your chores as a means of getting fit, you will find it enjoyable. With house chores you are killing two birds with a stone – maintaining your house and also keeping fit.
Take your time with shopping
Shopping could be energy demanding. However, you could get rid of a lot of calories by walking through the aisles of the shopping mall. It is a good form of exercising. Thus, on your next trip to the mall, maximize it by walking the entire length of the aisle and visiting as many shops as possible. You will not only burn fat but also keep up with trend and fashion.