7 Adaptogenic Herbs That Reduce Cortisol and Stress
High cortisol levels and stress is a major problem for many people. Excess cortisol in the body can cause thyroid disorder, insomnia, weight gain, and other health problems. If you’re not sure about your cortisol levels – here are signs of high cortisol.
Luckily, you can use adaptogenic herbs to reduce cortisol in the body. I may note that adaptogens also reduce the effects of high cortisol on the body. Here are 7 adoptogenic herbs you should use regularly.
1. Holy basil (Ocimum sanctum)
Research shows that this herb has anti-inflammatory, anti-stress, anti-diabetic, and anti-pyretic properties. This herb can be consumed as a supplement or as tea.
2. Ginseng (Panax ginseng)
Ginseng has been used as a medicinal herb in Asia for thousands of years. Now, researchers have discovered that ginseng can reduce mental stress, depression and anxiety. It’s also known to boost immune function and prevent neurological disorders like Alzheimer’s, Parkinson’s disease.
3. Ashwagandha (Withania somnifera)
This natural herb is known to strengthen immune system and reduce anxiety. It can be helpful to people with insomnia and sleep problems since it increases calmness.
4. Licorice root (Glycyrrhiza glabra)
Consult with a doctor before using this herb if you have high blood pressure. Licorice root can increase your energy levels and reduce cortisol.
5. Rhodiola (Rhodiola rosea)
Someone with stress or fatigue can greatly benefit from using this herb, studies show. Rhodiola can also slow aging, improve memory, improve quality of sleep, and improve heart health.
6. Astragalus (Astragalus membranaceus)
Astragalus root was traditionally used to boost immune system. And now studies have confirmed these benefits, and its stress-fighting properties. This herb even reduces the effect of stress on the body.
7. Cordyceps mushrooms
This herb has very strong antioxidant properties. It can reduce stress and boost the immune system.