20 Powerful Healing Herbs For Your Body and Mind
Long before we started using artificial medicine, our ancestors used herbs to heal the body and mind. Unfortunately, herbs have become less popular over the years. But that doesn’t mean you should ignore their benefits.
20 herbs will benefit your body and mind
Smoking is not the best way to consume cannabis. Ingest it or use a vaporizer. Studies show that cannabis has very strong anti-cancer properties. It can also strengthen the immune system and reduce symptoms of asthma.
Research shows that ginseng reduces fatigue in cancer patients. Note that ginseng from different places have different benefits.
Sage is rich in essential oils that improve respiratory and lung health. You can consume it by making sage tea or sage soup.
4. Black tea leaves
Black tea leaves can greatly benefit your heart. They are known to fix problems like low blood pressure and reduce risk of heart attacks. Drink 2 cups of black tea a day to get these benefits.
Eucalyptus has been used for years to clear the throat and improve respiratory health. In fact, it’s a common ingredient in cough medicine.
Ginger is full of minerals and vitamins that benefit body tissues, skin, nails, and hair. There is evidence that ginger aids digestions, nausea, and relieves pain.
Vincristine (which is extracted from Periwinkle) has very strong anticancer properties. Research shows it can reduce brain tumors.
8. Gotu Kola
This herb can improve brain function and lower stress levels.
The most popular benefit of cinnamon is its ability to regulate blood sugar levels. It’s also been proven to lower cholesterol, improve insulin sensitivity and lower risk of heart disease.
Quercetin is known to enhance the healthy genes. It can make you happier, lower risk of cardiovascular disease and boost immune function.
You should add turmeric to teas and meals every day. It has been proven to fight cancer, improve heart health, strengthen immune system and lower risk of diabetes.
More powerful herbs
Mullein (Verbascum Thapsus)
Tips for buying and storing herbs
Buy whole herbs if possible – most ground herbs lose potency quickly.
Store herbs in dark and cool place – put dried herbs in airtight containers and make sure they’re not exposed to light.
Store your herbs somewhere you can see them so that you can remember to use them.
Chop fresh herbs and put them in the freezer to prevent them from going bad.
Make sure you replace dried herbs after every 6 to 9 months.