Why You Should Drink Carrot Juice Daily? How to Make Your Own?
Carrot is a root vegetable that is eaten in almost every home and usually orange in color. The characteristic color of carrot is produced by beta-carotene and lesser amounts of alpha-carotene. It also consists of lutein, zeaxanthin and gamma-carotene. Carrots are a rich source of vitamin A, B, K, C minerals and fiber. Carrot is one of the best juice ingredients. It not only tastes good, but it also has so many health benefits and is highly cleansing.
Delicious Carrot Juice Recipe
2 cups water 2 cups carrots, roughly chopped 1 tbsp fresh lemon juice 1 tsp fresh ginger, peeled 3⁄4 cup ice cubes
Add all ingredients and blend it.
Health Benefits of Drinking Carrot Juice
Eating antioxidant-rich foods helps in fighting against these free radicals and thereby preventing the possibilities of the development of cancerous cells. Studies reveal that carrots juice is great sources of Vitamin A, Vitamin C and Vitamin B, which collectively help in the fight against free radicals.
Protects Brain Health
Carrots and carrot juice benefits brain health by helping to prevent against Alzheimer’s disease, improving memory, and defending against other types of cognitive decline. This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.
Phosphorous in carrot juice boosts the body’s metabolic rate, ensures optimal use of energy in the body, and decreases pain after a workout. Carrot juice contains a large amount of vitamin B complex, which helps in breaking down glucose, fat, and protein. It helps in building muscle and increasing metabolism, thus helping in weight loss.
Cleanses The Liver
Carrot juice can cleanse and detoxifies the liver. The regular consumption of this tasty juice can help in releasing toxins from the liver. The bloodstream cannot rid the body of toxins and bile through the kidneys. They have to be ejected from the skin. Carrot juice aids this process and ensures that the harmful bile is removed from the body.
The beta-carotenoid in carrots instantly turns into vitamin A once it enters the body. Therefore, drinking carrot juice can help in reducing cell degeneration, and it can also slow down the aging process.
Control Cholesterol & Blood Sugar
Carrot juice works like a miracle in maintaining cholesterol and blood sugar levels, thanks to its potassium content. It is low in calories, and sugar content, and the essential vitamins and minerals present in it collectively work to prevent diabetes.
Treats Macular Degeneration
Drinking carrot juice regularly can help elderly people avoid the risks of macular degeneration. Carrots are rich in beta-carotene, which splits itself via an enzymatic reaction that leads to the formation of provitamin A.
Strengthens the Bones
The vitamin K present in carrot juice contributes in the protein building process of the body. Aside from that, it also supports the binding of calcium, that can result in faster healing, especially if you have broken bones.