7 Herbs to Fight Joint Pain: Ways to Consume More of Them
Overview of joint pain
The people who have healthy joints do not realize how blessed they are. Joint pain is a very common problem among the people all over the world. It can create a great obstruction in your day to day life. Sometimes this problem may even force you to retire from your job. Joint pain can be the result of injuries in various areas like tendons, bursae, and ligaments surrounding the joint.
According to the statistics released by the Centers for Disease Control and Prevention, around 22.7% American adults are diagnosed with various types of arthritis. Moreover, it is also estimated that around 26% American adults may be diagnosed with arthritis in 2040. Instead of decreasing, this problem is estimated to increase shortly. This tells you to be careful about your joint health. Make sure you take a good care of your joint health.
Which herbs can help me in fighting joint pain?
The herbs I am about to share with you will change your life. Here are the 7 herbs that can help in fighting joint pain.
Alfalfa starts off the list of herbs. This herb can be found in the farm fields across various parts of North America. It contains some specific chemical compounds that help in fighting arthritis. These compounds are also necessary for bone repair and improving joint health. To consume this herb, you should separate the leaves from other parts of this plant, as it contains harmful toxic chemicals. To consume it, prepare tea from its leaves. It can help to tackle various types of arthritis like rheumatoid arthritis and osteoarthritis.
Turmeric is a highly beneficial spice. It contains a high concentration of curcumin. Due to the high concentration of curcumin, it has an endless healing capacity. The study shows that turmeric has strong anti-arthritic and anti-inflammatory properties. You can add turmeric in a soup, tea, or vegetables to consume it. Turmeric is not only good for your joint health, but it can also add flavor to your meal.
Nettles are known for its exceptional healing capacity. It contains a wide array of nutrients and vitamins. It contains vitamin A, B, C, and D, beta-carotene, calcium, iron, and more. It has healing and anti-inflammatory properties, which helps in fighting various types of arthritis including gout. Consuming it will provide you relief from your pain, and you can experience improvement in your joint health. You can consume it with tea, or add it to the spinach, and more. It helps in improving your overall health.
This herb has the historic record of being used as a medicine to treat the pain. Even before 2,000 years, people used this herb as a pain-relief medicine. The study shows that the consumption of Willow bark can help in the treatment of osteoarthritis. The result of the consumption was the 14% reduction of the pain associated with osteoarthritis. You can consume it with tea, or just chew it.
Not talking about all the fake licorice here. The real licorice root has an amazing power to take away your pain. It has proved its effectiveness in the treatment of rheumatoid arthritis along with many other types of arthritis. It helps in reducing the activities of free radicals in an inflammatory site. This herb also plays an important role in cortisol production, which ultimately leads to easing joint pain. You can add it in a cup of tea to consume it.
It is a wonderful herb, which can ease your pain. It helps in clearing specific toxins responsible for joint pain. In addition to that, the level of uric acid is also reduced with the consumption of dandelion. This will reduce your stiffness and increase joint mobility. Consume it by adding it to the tea or just prepare massage oil out of it.
Only one-two teaspoons of flaxseed can help in enhancing your joint health. You can add it to your cereal, oatmeal, bread, and other. It has powerful anti-inflammatory properties. It also contains various types of nutrients like minerals and vitamins, which plays a key role in alleviating the pain. It is very rich in omega-3 fatty acid. The study shows that omega-3 fatty acid can improve the condition of rheumatoid arthritis.
Nature provides solutions to many problems, and sometimes we just have to look around. The problem with many people is that they often focus too much on the prescribed medicines of their doctors, and ignore the natural solutions. There are many home remedies for arthritis, and many people still don’t know about it.
After knowing about these 7 herbs, I hope you will use them to treat your joint pain. I’m pretty sure that you will feel the difference. Don’t forget to share about these amazing herbs with your loved ones too.